Social media, glossy magazines, newspapers, and television commercials are always full of wise advice on how to be healthier, both in terms of physical wellbeing and mental health.
However, even though the American dieting industry is worth billions of dollars, the golden rule of a healthy body is to eat less and move more and ensure that what you eat is rich in vitamins, minerals, and nutrients.
However, feeling healthier is slightly different, and to expand on this and simultaneously help you feel healthier in just a few days, continue reading.
Ditch Your Phone
First, if you do not have to be up at a specific time for work each day and have an erratic sleeping schedule, then going to bed earlier is an easy yet effective change to make.
Moreover, not only will going to bed earlier mean you feel considerably more refreshed and focused in the morning, but if you truly want to give your brain the proper rest it deserves, you should also stop using your phone just before you go to sleep.
There are, frankly, a number of reasons for this, the most prominent of which include:
- Blue light from the phone in a darkened room is bad for your eyes
- Your REM sleep (the restorative part of sleep) is reduced due to phone usage
- Using your phone will certainly mean you will take longer to fall asleep
Give Your Body a Break from Alcohol
Whether you drink socially at the weekend, enjoy a glass of wine with your evening meal, or perhaps drink a little bit more than you should, another incredibly speedy way to feel healthier and more energized is to give your body a break from alcohol.
Instead, opt for the delicious and wellness-inducing kava drink or similar, non-alcoholic alternatives, even for just a couple of weeks, and you will truly feel the benefits, both physically and mentally.
Stopping drinking alcohol for even just a few weeks can improve the functionality of your immune system, allow you to sleep better and for longer, help you to maintain a healthy weight, make your heart stronger, and even improve your cognitive function and memory capacity.
Eliminate Negativity from Your Life
Although easier said than done, another shortcut to feeling more positive and generally more emotionally healthy is to take an objective look at the people who are closest to you.
Everyone is, thankfully, entirely individual, yet there does seem to be a certain section of society that tend to act as emotional sponges when it comes to how they impact the people around them. If you have a friend, or even a member of your family, who makes you feel as if you have to fight the negativity whenever you are around them, withdrawing your time and emotional connection from them will make a huge difference to how you feel. You are in control of your own life, so you have the power to eliminate the negative influences in it.