It’s no secret that the workplace can be a stressful environment. With deadlines to meet and quotas to fill, it’s easy for stress to take over. However, did you know that there are some simple things you can do at work to help improve your health? This blog post discusses six habits that are great for your health.
Wear blue light glasses
If you face the computer for most of your workday, blue light glasses can help protect the health of your eyes. Blue light from screens is linked to various eye-related issues, including dry eyes and headaches. Blue light glasses filter out harmful blue light wavelengths so that you don’t put unnecessary strain on your eyes. The best glasses to filter out blue light are those that use anti-reflective coatings and as such, block out a more significant percentage of blue light. When choosing a pair of glasses, do your research and read reviews to ensure you’re getting the best protection for your eyes.
Take regular breaks
While you might think that spending all day in front of the computer will help you get more done, taking regular breaks can benefit your physical and mental health. Short breaks throughout the day can help reduce stress, concentration, and fatigue. Stress hormones are released when sitting at your desk for long periods, so taking a few minutes to walk around can help clear your head and relax your mind. Your concentration will improve, and you’ll be better prepared to tackle your work tasks. Get up from your desk at least every hour or two for a few minutes of stretching and movement. This will help your body stay limber and alert throughout the day.
Staying hydrated is especially essential if you spend most of your day in the office. Drinking enough water will help keep you alert and focused throughout the day, as well as help protect your body from potential dehydration-related issues like headaches or fatigue. Ensure you drink at least eight glasses of water daily while at work. Some people invest in a large water bottle to help them stay on top of their daily water intake. However, others opt for a smaller one, which they need to refill repeatedly, requiring them to get up and move frequently.
Avoid unhealthy snacks
It can be tempting to reach for unhealthy snacks when you feel hungry, but doing so can harm your health. Instead, keep healthy snacks like fruits and vegetables handy in your desk drawer. This way, you won’t be tempted by unhealthy snacks, and you’ll still be able to stay energized throughout the day. It is also a good idea to eat a few healthy snacks throughout the day instead of having one large meal. This will help keep your energy levels up and prevent you from overeating. Studies show that eating smaller meals daily can also help with weight loss.
Exercise during lunch
Your lunch break doesn’t have to be all about eating. If you have time, try incorporating some physical activity into your lunch hour. Going for a short walk or jogging around the office can help clear your mind and give you an energy boost for the rest of the day. If you don’t have time for a full workout after work, even a few minutes of stretching can help reduce stress and give you more energy. Some companies even offer on-site exercise classes during lunch. But bring with you an extra set of clothes to avoid being uncomfortable in the office for the afternoon.
Practice good posture
Sitting in the wrong position for too long can cause muscle stiffness and headaches. Make sure to practice good posture at your desk, which means sitting up straight with your feet on the floor and your wrists supported. This will help keep your back in good health and minimize the risk of any potential posture-related issues. If possible, opt for an ergonomic office chair that can adjust to suit your body type, as this will help ensure that you’re always in the correct posture. Alternatively, you can also invest in a standing desk that will help you maintain the proper posture for extended periods.
As you can see, there are some simple habits you can practice at work to help improve your overall health. From wearing blue light glasses to taking regular breaks, these habits will help keep your physical and mental well-being in check. So make sure to take the time to look after your health at work. Rest assured that your work day will become healthier and more productive with some small but effective changes.