Many of us look at bodybuilders and wonder why they go to so much trouble and effort to build muscle. However, there are many benefits to building muscle. As well as helping to increase our metabolic rate, building muscle can help to prevent injuries. And that’s not all; it has also been proven that muscle helps to decrease disease risks. If you like the sound of all these benefits, keep reading below. We’ve made a list of some of our top muscle-building tips for beginners:
1. Work on Your Form
The first tip we can give you is to perfect proper form. This is important, as getting off on the wrong foot could cause an injury and slow muscle growth. As well as this, it can be challenging to break bad habits down the road. If you’re uncertain what proper form looks like, consider booking a session with a personal trainer. While this may cost you money, it can help you to build muscle safely.
2. Stretches are Important
Stretching is something that many people forget to do before and after a workout. This is a big mistake, which can cause significant injuries to occur. To protect your muscles from damage, make sure you spend at least ten minutes stretching before you start exercising. Doing some stretches when you’ve finished your fitness regime is also a good idea.
3. Work More than One Muscle Group at a Time
Another great tip is to focus on significant lifts during your workout. This means choosing lifts that work on multiple muscles at a time. Some exercises you should focus on include squats, shoulder presses, deadlifts, bench presses, and bent-over rows. These exercises will take a lot of energy to complete but will help you to see results much faster.
4. Hit the Weights
Bodyweight exercises will only get you so far. To increase the size of your muscles, you need to start shifting more than your weight. This means hitting the weights in the gym. Start with small dumbbells before moving on to heavier weights.
5. Think About Your Diet
If you want to build muscle, you will need to consider the food and drink you consume. What you eat before and after your muscle workout will significantly affect how well you perform, and how quickly you recover.
Beginners should try consuming foods containing carbohydrates and proteins before and after a workout. If they cannot do this, they should consider purchasing some workout supplements instead. Workout supplements not only help you to perform better in the gym, but they also have lots of potential health benefits.
6. Join the Gym
While it is possible to build muscle at home, it is much easier if you join a gym. This is because gyms have all the equipment needed for building strong muscles. As well as having a range of more extensive equipment, they also have a selection of weights for you to choose from.
7. Don’t Forget to Have Breaks
While it can be tempting to go to the gym every day when you’re trying to build muscle, this isn’t advisable. Your muscles and the rest of your body needs time to rest and recover between sessions. So, aim to take at least one day off between your workouts.
Building muscle not only helps you look and feel great, but it can also make everyday tasks much more straightforward. However, if you’ve never tried building muscle, it can be hard to know where to begin. Thankfully, if you follow our tips above, you won’t go far wrong.